1. Introduction: Write Your Own Story
Meet Stephen. The two-time MVP starts his class by sharing two turning points in his personal transformation from “nervous” junior varsity player to NBA champion.
2. Shooting: Stance, Alignment, and Mechanics
Stephen breaks down his shooting techniques and shares some common mistakes that shooters should avoid.
3. Shooting off the Catch
Adding the catch to your mechanics puts you in a position to score at a moment's notice. Here's how Stephen shoots when he receives a pass.
4. Ball-Handling: Foundations
The best way to become a better shooter is to become a better ball-handler. From posture to practice techniques, Stephen shows you his form for handling the ball.
5. Shooting off the Dribble, Part 1
Once you build strong foundations in ball-handling and shooting, it's time to start combining them. Stephen teaches you how to shoot off the dribble and how to practice pickup shooting.
6. Ball-Handling: On the Move
Now that you're comfortable with your stationary ball-handling mechanics, Stephen teaches you what to keep in mind when you take the dribble on the move.
7. Shooting off the Dribble, Part 2
Stephen incorporates movement and footwork into shooting off the dribble, teaching you more sophisticated ways to practice becoming a dynamic scorer.
8. Ball Screens
Every player should work to master the ball screen. Stephen shares concepts, strategies, and practice tips for executing perfect ball screens.
9. Scoring at the Rim
With an emphasis on protecting the ball, layups, and floaters, Stephen breaks down his technique for finishing at the rim both in practice and in games.
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